Healthy Holiday Tips for Home

Keep yourself on track while your home is looking festive:

1: Don't skip meals! Your body needs nutrition.

2: "Out of sight, out of mind!" Bring out the goodies for your REAL guests. Keep your healthy snacks and supplements in a festive dish.

3: Choose a Food Regimen. I.E: Choose two shakes a day and one healthy, balanced meal. No snacking. Follow your doctor’s advice.

4. Grab and Go healthy food you prepared in advance for shopping and wrapping packages.

5: Cheat one meal each week. Enjoy yourself on all significant holidays keep it healthy during the week.

6: Reduce cravings by avoiding candles that smell like food.

7: Stay active. Commit to a minimum of 3x30 minutes a week of movement to keep your energy levels up!

8: Lifestyle consistency helps you maintain the mood, stamina, and energy you need to enjoy this festive season.

Naomi Carmona-Morshead

951) -314-2248

Mylimitessww.com/alwaysyoung

0 views

Santa Clarita, CA | naomi@theBraveHeartShift.com | Tel: 951-314-2248 

© 2020  Maranatha Agency    All rights Reserved

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon
  • White Twitter Icon
  • White Vimeo Icon

PRIVACY POLICY

TERMS OF SERVICE

WARRANTIES, DISCLAIMERS, & LEGAL RIGHTS